Personal Training
"Exercise not only changes your body, it changes your mind, your attitude, and your mood."
Benefits of using a CPT
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Individual guidance
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Education of proper form to prevent potential injuries
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Provides accountability
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Consistency
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Assists in helping you set and accomplish your goals
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Personalized fitness plan to continue your goals on your own
Mobile Services
Our personal training services are provided in the comfort of your home. We currently serve Hampstead, NC and surrounding areas. To see if we provide services in your area, schedule a consultation today!
Meet Our Trainer
Blayze is a certified personal trainer (CPT) with a unique focus on balance and local muscle groups for increased stability during dynamic exercises. She looks at the body from the ground up and believes the feet are the foundation to the body and should be incorporated in your fitness routine. Click here to learn more about Blayze.