Each session will be designed with the focus being the client's personal fitness goals. We will work towards mobility and stability to ensure proper movement patterns prior to global strengthening.

Assisted Stretching

Ever feel that you can't get a good enough stretch? Or you stretch and aren't feeling it in the right muscle group? We can provide assisted stretching where we not only help you get the best stretch for a targeted muscle, but also teach and provide tips and tricks on getting the best stretch for you.